Three Tips to Keep Your Spine Healthy

Your spine is the central structure of your body. It is flexible and intricate; it keeps you upright and helps you to stand. Your spine also protects your spinal cord - the nerves that connect your brain to your body. Maintaining a healthy spine helps you maintain a healthy body.

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Dr. Donald Hope
Easy, At-Home Computer Ergonomics Tips

Posture plays a significant role in how we move our bodies properly and the health of our spine, especially the cervical spine. This fact was true long before COVID-19, and social distancing would force many to throw together a quick home office with whatever they had on hand and begin their new life as a remote worker.

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Dr. Donald Hope
Telemedicine and Spinal Surgery

COVID-19 has changed the way healthcare has been provided in 2020 - for better and for worse. The fast introduction, adoption, and acceptance of telemedicine has allowed patients with acute issues to receive care without potentially compromising their health further by entering “hot spots”, such as hospitals.

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Virginia Case